People with extreme obesity or overweight have required losing weight. Weight loss is recommended for the people who are suffered with severe obesity, overweight or have severe obesity related health problems. Exercise, Medication and strict diet are the good methods to lose weight.
Weight loss is important for
- Consuming high level of calories
- Living a sedentary lifestyle
- good sleeping pattern
- avoid Endocrine disruptors
Weight loss helps people to decrease the size and amount of the fat cells in the body which a person has accumulated and has a negative effect on the health. The body weight is determined by the amount of energy that a person takes in as food and the amount of energy a person expend in the activities of a day. Energy is measured in calories. Metabolism is the combination of all chemical processes within the body that sustain life. Every adult is in control of the amount of food he or she consumes each day, so the intake of calories is something that can be controlled. To a major degree, a person can also control output of energy or the number of calories he/she burn each day. The weight loss includes
- Changes in Lifestyle
- Healthy food
- Increase physical activities
- Weight loss medicines
Diet plans and exercise guides are highly helpful in weight loss. It is mandatory to strictly follow a healthy diet plan and focusing on more active lifestyle. Mostly, people lose weight for 18-24 months but again gaining weight after some time due to not following a proper diet and lifestyle patterns. So, it is important to understand that people may gain weight after some time and it is purely depends on the diet and lifestyle a person has follow after the weight loss.
Fayth clinic, Mumbai provides best diet plans and exercise Package for weight loss. Faith clinic provides full guidance on exercise, medication, liquid diet, and supplements for losing weight.